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Calories
191
kcal
Proteins
13.61g
Energy: 28.45%
Fat
14.84g
Energy: 69.81%
Carbo
0.83g
Energy: 1.74%
Water
69.47g
Mass (in grammes)
Calories (kcal) - 191 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, whole, cooked, fried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Egg, whole, cooked, fried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 191 |
| Измерени калории (kcal) | 196 |
| Protein (g) | 13.61 |
| Lipid (g) | 14.84 |
| Carbo (g) | 0.83 |
| Water (g) | 69.47 |
| Sugar (g) | 0.4 |
| Fiber | 0 |
| Ash | 1.26 |
| Calcium (mg) | 62 |
| Phosphorus (mg) | 215 |
| Iron (mg) | 1.89 |
| Sodium | 207 |
| Potassium | 152 |
| Magnesium | 13 |
| Zinc | 1.39 |
| Copper | 0.078 |
| Manganese | 0.03 |
| Selenium | 33.1 |
| Vit E | 1.31 |
| Vit B6 | 0.184 |
| Vit A IU | 787 |
| Vit A RAE | 219 |
| Vit B12 | 0.97 |
| Vit C | 0 |
| Vit D | 2.2 |
| Vit D IU | 88 |
| Vit K | 5.6 |
| Thiamin | 0.044 |
| Riboflavin | 0.495 |
| Niacin | 0.082 |
| Panto Acid | 1.66 |
| Folate | 51 |
| Folic Acid | 0 |
| Folate DFE | 51 |
| Food Folate | 51 |
| Choline | 317.10001 |
| Retinol | 216 |
| Alpha Carot | 0 |
| Beta Carot | 35 |
| Beta Crypt | 10 |
| Lycopene | 0 |
| Lut Zea | 543 |
| FA Sat | 4.323 |
| FA Mono | 6.182 |
| FA Poly | 3.251 |
| Cholestrl | 401 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, whole, cooked, fried за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!