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Calories
359
kcal
Proteins
10.88g
Energy: 12.13%
Fat
1.52g
Energy: 3.81%
Carbo
75.43g
Energy: 84.06%
Water
10.97g
Mass (in grammes)
Calories (kcal) - 359 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Rye flour, medium за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Rye flour, medium quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 359 |
| Измерени калории (kcal) | 349 |
| Protein (g) | 10.88 |
| Lipid (g) | 1.52 |
| Carbo (g) | 75.43 |
| Water (g) | 10.97 |
| Sugar (g) | 1.1 |
| Fiber | 11.8 |
| Ash | 1.2 |
| Calcium (mg) | 24 |
| Phosphorus (mg) | 225 |
| Iron (mg) | 2.54 |
| Sodium | 2 |
| Potassium | 374 |
| Magnesium | 63 |
| Zinc | 2.17 |
| Copper | 0.331 |
| Manganese | 2.412 |
| Selenium | 14.4 |
| Vit E | 1.43 |
| Vit B6 | 0.268 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 5.9 |
| Thiamin | 0.287 |
| Riboflavin | 0.114 |
| Niacin | 1.727 |
| Panto Acid | 0.492 |
| Folate | 34 |
| Folic Acid | 0 |
| Folate DFE | 34 |
| Food Folate | 34 |
| Choline | 20.6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 210 |
| FA Sat | 0.18 |
| FA Mono | 0.189 |
| FA Poly | 0.695 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Rye flour, medium за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!