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Calories
359
kcal
Proteins
10.34g
Energy: 11.51%
Fat
1.63g
Energy: 4.08%
Carbo
75.86g
Energy: 84.41%
Water
10.6g
Mass (in grammes)
Calories (kcal) - 359 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Rye grain за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Rye grain quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 359 |
| Измерени калории (kcal) | 338 |
| Protein (g) | 10.34 |
| Lipid (g) | 1.63 |
| Carbo (g) | 75.86 |
| Water (g) | 10.6 |
| Sugar (g) | 0.98 |
| Fiber | 15.1 |
| Ash | 1.57 |
| Calcium (mg) | 24 |
| Phosphorus (mg) | 332 |
| Iron (mg) | 2.63 |
| Sodium | 2 |
| Potassium | 510 |
| Magnesium | 110 |
| Zinc | 2.65 |
| Copper | 0.367 |
| Manganese | 2.577 |
| Selenium | 13.9 |
| Vit E | 0.85 |
| Vit B6 | 0.294 |
| Vit A IU | 11 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 5.9 |
| Thiamin | 0.316 |
| Riboflavin | 0.251 |
| Niacin | 4.27 |
| Panto Acid | 1.456 |
| Folate | 38 |
| Folic Acid | 0 |
| Folate DFE | 38 |
| Food Folate | 38 |
| Choline | 30.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 7 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 210 |
| FA Sat | 0.197 |
| FA Mono | 0.208 |
| FA Poly | 0.767 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Rye grain за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!