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Calories
349
kcal
Proteins
10.35g
Energy: 11.86%
Fat
2g
Energy: 5.15%
Carbo
72.45g
Energy: 82.99%
Water
12.4g
Mass (in grammes)
Calories (kcal) - 349 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, ginkgo nuts, dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Nuts, ginkgo nuts, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 349 |
| Измерени калории (kcal) | 348 |
| Protein (g) | 10.35 |
| Lipid (g) | 2 |
| Carbo (g) | 72.45 |
| Water (g) | 12.4 |
| Ash | 2.8 |
| Calcium (mg) | 20 |
| Phosphorus (mg) | 269 |
| Iron (mg) | 1.6 |
| Sodium | 13 |
| Potassium | 998 |
| Magnesium | 53 |
| Zinc | 0.67 |
| Copper | 0.536 |
| Manganese | 0.22 |
| Vit B6 | 0.641 |
| Vit A IU | 1091 |
| Vit A RAE | 55 |
| Vit B12 | 0 |
| Vit C | 29.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.43 |
| Riboflavin | 0.176 |
| Niacin | 11.732 |
| Panto Acid | 1.345 |
| Folate | 106 |
| Folic Acid | 0 |
| Folate DFE | 106 |
| Food Folate | 106 |
| Retinol | 0 |
| FA Sat | 0.381 |
| FA Mono | 0.739 |
| FA Poly | 0.737 |
| Cholestrl | 0 |
| Refuse Pct | 24 |
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, ginkgo nuts, dried за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!