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Calories
275
kcal
Proteins
9.8g
Energy: 14.24%
Fat
1.7g
Energy: 5.56%
Carbo
55.2g
Energy: 80.2%
Water
32g
Mass (in grammes)
Calories (kcal) - 275 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bagels, cinnamon-raisin за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bagels, cinnamon-raisin quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 275 |
| Измерени калории (kcal) | 274 |
| Protein (g) | 9.8 |
| Lipid (g) | 1.7 |
| Carbo (g) | 55.2 |
| Water (g) | 32 |
| Sugar (g) | 5.98 |
| Fiber | 2.3 |
| Ash | 1.3 |
| Calcium (mg) | 19 |
| Phosphorus (mg) | 100 |
| Iron (mg) | 3.8 |
| Sodium | 344 |
| Potassium | 148 |
| Magnesium | 28 |
| Zinc | 1.13 |
| Copper | 0.163 |
| Manganese | 0.876 |
| Selenium | 31 |
| Vit E | 0.31 |
| Vit B6 | 0.062 |
| Vit A IU | 73 |
| Vit A RAE | 21 |
| Vit B12 | 0 |
| Vit C | 0.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.7 |
| Thiamin | 0.384 |
| Riboflavin | 0.277 |
| Niacin | 3.08 |
| Panto Acid | 0.509 |
| Folate | 111 |
| Folic Acid | 90 |
| Folate DFE | 174 |
| Food Folate | 21 |
| Choline | 14.6 |
| Retinol | 21 |
| Alpha Carot | 0 |
| Beta Carot | 1 |
| Beta Crypt | 2 |
| Lycopene | 0 |
| Lut Zea | 54 |
| FA Sat | 0.274 |
| FA Mono | 0.175 |
| FA Poly | 0.671 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bagels, cinnamon-raisin за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!