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Calories
273
kcal
Proteins
10.6g
Energy: 15.51%
Fat
2.1g
Energy: 6.92%
Carbo
53g
Energy: 77.57%
Water
32.7g
Mass (in grammes)
Calories (kcal) - 273 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bagels, egg за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bagels, egg quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 273 |
| Измерени калории (kcal) | 278 |
| Protein (g) | 10.6 |
| Lipid (g) | 2.1 |
| Carbo (g) | 53 |
| Water (g) | 32.7 |
| Fiber | 2.3 |
| Ash | 1.6 |
| Calcium (mg) | 13 |
| Phosphorus (mg) | 84 |
| Iron (mg) | 3.98 |
| Sodium | 505 |
| Potassium | 68 |
| Magnesium | 25 |
| Zinc | 0.77 |
| Copper | 0.09 |
| Manganese | 0.41 |
| Selenium | 30.6 |
| Vit B6 | 0.087 |
| Vit A IU | 109 |
| Vit A RAE | 33 |
| Vit B12 | 0.16 |
| Vit C | 0.6 |
| Thiamin | 0.536 |
| Riboflavin | 0.235 |
| Niacin | 3.443 |
| Panto Acid | 0.671 |
| Folate | 88 |
| Folic Acid | 66 |
| Folate DFE | 134 |
| Food Folate | 22 |
| Retinol | 33 |
| FA Sat | 0.421 |
| FA Mono | 0.42 |
| FA Poly | 0.642 |
| Cholestrl | 24 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bagels, egg за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!