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Calories
357
kcal
Proteins
22.77g
Energy: 25.5%
Fat
7.24g
Energy: 18.25%
Carbo
50.22g
Energy: 56.25%
Water
7.74g
Mass (in grammes)
Calories (kcal) - 357 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, tarragon, dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, tarragon, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 357 |
| Измерени калории (kcal) | 295 |
| Protein (g) | 22.77 |
| Lipid (g) | 7.24 |
| Carbo (g) | 50.22 |
| Water (g) | 7.74 |
| Fiber | 7.4 |
| Ash | 12.03 |
| Calcium (mg) | 1139 |
| Phosphorus (mg) | 313 |
| Iron (mg) | 32.3 |
| Sodium | 62 |
| Potassium | 3020 |
| Magnesium | 347 |
| Zinc | 3.9 |
| Copper | 0.677 |
| Manganese | 7.967 |
| Selenium | 4.4 |
| Vit B6 | 2.41 |
| Vit A IU | 4200 |
| Vit A RAE | 210 |
| Vit B12 | 0 |
| Vit C | 50 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.251 |
| Riboflavin | 1.339 |
| Niacin | 8.95 |
| Folate | 274 |
| Folic Acid | 0 |
| Folate DFE | 274 |
| Food Folate | 274 |
| Retinol | 0 |
| FA Sat | 1.881 |
| FA Mono | 0.474 |
| FA Poly | 3.698 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, tarragon, dried за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!