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Calories
381
kcal
Proteins
22.39g
Energy: 23.5%
Fat
6.69g
Energy: 15.8%
Carbo
57.82g
Energy: 60.7%
Water
10.28g
Mass (in grammes)
Calories (kcal) - 381 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Chickpea flour (besan) за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Chickpea flour (besan) quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 381 |
| Измерени калории (kcal) | 387 |
| Protein (g) | 22.39 |
| Lipid (g) | 6.69 |
| Carbo (g) | 57.82 |
| Water (g) | 10.28 |
| Sugar (g) | 10.85 |
| Fiber | 10.8 |
| Ash | 2.82 |
| Calcium (mg) | 45 |
| Phosphorus (mg) | 318 |
| Iron (mg) | 4.86 |
| Sodium | 64 |
| Potassium | 846 |
| Magnesium | 166 |
| Zinc | 2.81 |
| Copper | 0.912 |
| Manganese | 1.6 |
| Selenium | 8.3 |
| Vit E | 0.83 |
| Vit B6 | 0.492 |
| Vit A IU | 41 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 9.1 |
| Thiamin | 0.486 |
| Riboflavin | 0.106 |
| Niacin | 1.762 |
| Panto Acid | 0.606 |
| Folate | 437 |
| Folic Acid | 0 |
| Folate DFE | 437 |
| Food Folate | 437 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 25 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.693 |
| FA Mono | 1.504 |
| FA Poly | 2.983 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Chickpea flour (besan) за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!