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Calories
115
kcal
Proteins
1.53g
Energy: 5.34%
Fat
6.03g
Energy: 47.39%
Carbo
13.53g
Energy: 47.26%
Water
78.73g
Mass (in grammes)
Calories (kcal) - 115 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Side dishes, potato salad за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Side dishes, potato salad quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 115 |
| Измерени калории (kcal) | 114 |
| Protein (g) | 1.53 |
| Lipid (g) | 6.03 |
| Carbo (g) | 13.53 |
| Water (g) | 78.73 |
| Ash | 0.68 |
| Calcium (mg) | 14 |
| Phosphorus (mg) | 56 |
| Iron (mg) | 0.73 |
| Sodium | 328 |
| Potassium | 270 |
| Magnesium | 8 |
| Zinc | 0.2 |
| Copper | 0.079 |
| Manganese | 0.074 |
| Selenium | 0.9 |
| Vit B6 | 0.15 |
| Vit A IU | 100 |
| Vit A RAE | 30 |
| Vit B12 | 0.12 |
| Vit C | 1.1 |
| Thiamin | 0.07 |
| Riboflavin | 0.11 |
| Niacin | 0.27 |
| Panto Acid | 0.37 |
| Folate | 25 |
| Folic Acid | 0 |
| Folate DFE | 25 |
| Food Folate | 25 |
| Retinol | 30 |
| FA Sat | 1.03 |
| FA Mono | 1.69 |
| FA Poly | 3.02 |
| Cholestrl | 60 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Side dishes, potato salad за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Oil, industrial, mid-oleic, sunflower
- Prunes, dehydrated (low-moisture), stewed
- Chewing gum
- Pie, cherry, prepared from recipe
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Fish, herring, Atlantic, pickled
- Corn, sweet, yellow, raw
- Pomegranates, raw
- Soup, beef broth, cubed, prepared with water
- Candies, halavah, plain
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!