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Calories
342
kcal
Proteins
19.93g
Energy: 23.3%
Fat
6.03g
Energy: 15.86%
Carbo
52.04g
Energy: 60.84%
Water
11.3g
Mass (in grammes)
Calories (kcal) - 342 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spearmint, dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spearmint, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 342 |
| Измерени калории (kcal) | 285 |
| Protein (g) | 19.93 |
| Lipid (g) | 6.03 |
| Carbo (g) | 52.04 |
| Water (g) | 11.3 |
| Fiber | 29.8 |
| Ash | 10.7 |
| Calcium (mg) | 1488 |
| Phosphorus (mg) | 276 |
| Iron (mg) | 87.47 |
| Sodium | 344 |
| Potassium | 1924 |
| Magnesium | 602 |
| Zinc | 2.41 |
| Copper | 1.542 |
| Manganese | 11.482 |
| Vit B6 | 2.579 |
| Vit A IU | 10579 |
| Vit A RAE | 529 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.288 |
| Riboflavin | 1.421 |
| Niacin | 6.561 |
| Panto Acid | 1.399 |
| Folate | 530 |
| Folic Acid | 0 |
| Folate DFE | 530 |
| Food Folate | 530 |
| Retinol | 0 |
| FA Sat | 1.577 |
| FA Mono | 0.21 |
| FA Poly | 3.257 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spearmint, dried за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!