Waffles, plain, prepared from recipe (per 100g)


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Calories
290
kcal
Proteins
7.9g
Energy: 10.89%
Fat
14.1g
Energy: 43.74%
Carbo
32.9g
Energy: 45.36%
Water
42g
 

Mass (in grammes)

Calories (kcal) - 290 kcal

Храни със сходен, подобен състав, заместител на Waffles, plain, prepared from recipe за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Waffles, plain, prepared from recipe quantity in Balansator after you add it.


Waffles, plain, prepared from recipe Food data (per 100g)

Name Value
Energy (kcal) 290
Измерени калории (kcal) 291
Protein (g) 7.9
Lipid (g) 14.1
Carbo (g) 32.9
Water (g) 42
Ash 3.1
Calcium (mg) 255
Phosphorus (mg) 190
Iron (mg) 2.31
Sodium 511
Potassium 159
Magnesium 19
Zinc 0.68
Copper 0.062
Manganese 0.265
Selenium 46.2
Vit B6 0.056
Vit A IU 228
Vit A RAE 65
Vit B12 0.25
Vit C 0.4
Thiamin 0.263
Riboflavin 0.347
Niacin 2.073
Panto Acid 0.485
Folate 46
Folic Acid 31
Folate DFE 68
Food Folate 15
Retinol 64
FA Sat 2.866
FA Mono 3.521
FA Poly 6.785
Cholestrl 69
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Waffles, plain, prepared from recipe за пълноценно и здравословно хранене.





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