Mass (in grammes)
Calories (kcal) - 25 kcal
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Храни със сходен, подобен състав, заместител на Cardoon, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Cardoon, cooked, boiled, drained, without salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 25 |
| Измерени калории (kcal) | 22 |
| Protein (g) | 0.76 |
| Lipid (g) | 0.11 |
| Carbo (g) | 5.33 |
| Water (g) | 93.46 |
| Fiber | 1.7 |
| Ash | 0.34 |
| Calcium (mg) | 72 |
| Phosphorus (mg) | 23 |
| Iron (mg) | 0.73 |
| Sodium | 176 |
| Potassium | 392 |
| Magnesium | 43 |
| Zinc | 0.18 |
| Manganese | 0.133 |
| Selenium | 1 |
| Vit B6 | 0.042 |
| Vit A IU | 118 |
| Vit A RAE | 6 |
| Vit B12 | 0 |
| Vit C | 1.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.018 |
| Riboflavin | 0.031 |
| Niacin | 0.294 |
| Panto Acid | 0.097 |
| Folate | 22 |
| Folic Acid | 0 |
| Folate DFE | 22 |
| Food Folate | 22 |
| Retinol | 0 |
| FA Sat | 0.012 |
| FA Mono | 0.02 |
| FA Poly | 0.044 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Cardoon, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!