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Calories
20
kcal
Proteins
0.7g
Energy: 14.01%
Fat
0.1g
Energy: 4.5%
Carbo
4.07g
Energy: 81.48%
Water
94g
Mass (in grammes)
Calories (kcal) - 20 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Cardoon, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Cardoon, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 20 |
| Измерени калории (kcal) | 17 |
| Protein (g) | 0.7 |
| Lipid (g) | 0.1 |
| Carbo (g) | 4.07 |
| Water (g) | 94 |
| Fiber | 1.6 |
| Ash | 1.13 |
| Calcium (mg) | 70 |
| Phosphorus (mg) | 23 |
| Iron (mg) | 0.7 |
| Sodium | 170 |
| Potassium | 400 |
| Magnesium | 42 |
| Zinc | 0.17 |
| Copper | 0.231 |
| Manganese | 0.256 |
| Selenium | 0.2 |
| Vit B6 | 0.116 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.02 |
| Riboflavin | 0.03 |
| Niacin | 0.3 |
| Panto Acid | 0.338 |
| Folate | 68 |
| Folic Acid | 0 |
| Folate DFE | 68 |
| Food Folate | 68 |
| Retinol | 0 |
| FA Sat | 0.011 |
| FA Mono | 0.018 |
| FA Poly | 0.041 |
| Cholestrl | 0 |
| Refuse Pct | 51 |
Similar Foods
Храни със сходен, подобен състав, заместител на Cardoon, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!