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Calories
47
kcal
Proteins
1.87g
Energy: 16.02%
Fat
0.44g
Energy: 8.48%
Carbo
8.81g
Energy: 75.49%
Water
88.02g
Mass (in grammes)
Calories (kcal) - 47 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Peppers, hot chili, red, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Peppers, hot chili, red, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 47 |
| Измерени калории (kcal) | 40 |
| Protein (g) | 1.87 |
| Lipid (g) | 0.44 |
| Carbo (g) | 8.81 |
| Water (g) | 88.02 |
| Sugar (g) | 5.3 |
| Fiber | 1.5 |
| Ash | 0.87 |
| Calcium (mg) | 14 |
| Phosphorus (mg) | 43 |
| Iron (mg) | 1.03 |
| Sodium | 9 |
| Potassium | 322 |
| Magnesium | 23 |
| Zinc | 0.26 |
| Copper | 0.129 |
| Manganese | 0.187 |
| Selenium | 0.5 |
| Vit E | 0.69 |
| Vit B6 | 0.506 |
| Vit A IU | 952 |
| Vit A RAE | 48 |
| Vit B12 | 0 |
| Vit C | 143.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 14 |
| Thiamin | 0.072 |
| Riboflavin | 0.086 |
| Niacin | 1.244 |
| Panto Acid | 0.201 |
| Folate | 23 |
| Folic Acid | 0 |
| Folate DFE | 23 |
| Food Folate | 23 |
| Choline | 10.9 |
| Retinol | 0 |
| Alpha Carot | 36 |
| Beta Carot | 534 |
| Beta Crypt | 40 |
| Lycopene | 0 |
| Lut Zea | 709 |
| FA Sat | 0.042 |
| FA Mono | 0.024 |
| FA Poly | 0.239 |
| Cholestrl | 0 |
| Refuse Pct | 27 |
Similar Foods
Храни със сходен, подобен състав, заместител на Peppers, hot chili, red, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!