Beans, baked, home prepared (per 100g)


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Calories
155
kcal
Proteins
5.54g
Energy: 14.29%
Fat
5.15g
Energy: 29.9%
Carbo
21.63g
Energy: 55.81%
Water
65.17g
 

Mass (in grammes)

Calories (kcal) - 155 kcal

Храни със сходен, подобен състав, заместител на Beans, baked, home prepared за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Beans, baked, home prepared quantity in Balansator after you add it.


Beans, baked, home prepared Food data (per 100g)

Name Value
Energy (kcal) 155
Измерени калории (kcal) 155
Protein (g) 5.54
Lipid (g) 5.15
Carbo (g) 21.63
Water (g) 65.17
Fiber 5.5
Ash 2.51
Calcium (mg) 61
Phosphorus (mg) 109
Iron (mg) 1.99
Sodium 422
Potassium 358
Magnesium 43
Zinc 0.73
Copper 0.159
Manganese 0.255
Selenium 5.7
Vit B6 0.09
Vit A IU 0
Vit A RAE 0
Vit B12 0
Vit C 1.1
Vit D 0
Vit D IU 0
Thiamin 0.136
Riboflavin 0.049
Niacin 0.408
Panto Acid 0.155
Folate 48
Folic Acid 0
Folate DFE 48
Food Folate 48
Retinol 0
FA Sat 1.948
FA Mono 2.133
FA Poly 0.74
Cholestrl 5
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Beans, baked, home prepared за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!