Mass (in grammes)
Calories (kcal) - 146 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Desserts, flan, caramel custard, prepared-from-recipe за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Desserts, flan, caramel custard, prepared-from-recipe quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 146 |
| Измерени калории (kcal) | 145 |
| Protein (g) | 4.53 |
| Lipid (g) | 4.03 |
| Carbo (g) | 22.78 |
| Water (g) | 68.05 |
| Sugar (g) | 23.15 |
| Fiber | 0 |
| Ash | 0.62 |
| Calcium (mg) | 83 |
| Phosphorus (mg) | 96 |
| Iron (mg) | 0.38 |
| Sodium | 53 |
| Potassium | 118 |
| Magnesium | 9 |
| Zinc | 0.47 |
| Copper | 0.028 |
| Manganese | 0.01 |
| Selenium | 8.7 |
| Vit E | 0.23 |
| Vit B6 | 0.044 |
| Vit A IU | 161 |
| Vit A RAE | 46 |
| Vit B12 | 0.36 |
| Vit C | 0 |
| Vit K | 0.2 |
| Thiamin | 0.032 |
| Riboflavin | 0.21 |
| Niacin | 0.082 |
| Panto Acid | 0.514 |
| Folate | 9 |
| Folic Acid | 0 |
| Folate DFE | 9 |
| Food Folate | 9 |
| Retinol | 45 |
| Alpha Carot | 0 |
| Beta Carot | 5 |
| Beta Crypt | 2 |
| Lycopene | 0 |
| Lut Zea | 65 |
| FA Sat | 1.799 |
| FA Mono | 1.266 |
| FA Poly | 0.392 |
| Cholestrl | 90 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Desserts, flan, caramel custard, prepared-from-recipe за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Grape leaves, raw
- Fish, seatrout, mixed species, raw
- Lamb, variety meats and by-products, liver, cooked, pan-fried
- Wheat, hard red winter
- Seeds, breadfruit seeds, boiled
- Spices, coriander leaf, dried
- Potato salad, home-prepared
- Wheat, hard white
- Lemon peel, raw
- Peanuts, all types, dry-roasted, with salt
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!