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Calories
306
kcal
Proteins
16.37g
Energy: 21.39%
Fat
25.39g
Energy: 74.63%
Carbo
3.05g
Energy: 3.98%
Water
52.3g
Mass (in grammes)
Calories (kcal) - 306 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mortadella, beef, pork за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Mortadella, beef, pork quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 306 |
| Измерени калории (kcal) | 311 |
| Protein (g) | 16.37 |
| Lipid (g) | 25.39 |
| Carbo (g) | 3.05 |
| Water (g) | 52.3 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 2.89 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 97 |
| Iron (mg) | 1.4 |
| Sodium | 1246 |
| Potassium | 163 |
| Magnesium | 11 |
| Zinc | 2.1 |
| Copper | 0.06 |
| Manganese | 0.03 |
| Selenium | 22.6 |
| Vit E | 0.22 |
| Vit B6 | 0.13 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 1.48 |
| Vit C | 0 |
| Vit D | 1 |
| Vit D IU | 41 |
| Vit K | 1.6 |
| Thiamin | 0.119 |
| Riboflavin | 0.153 |
| Niacin | 2.673 |
| Panto Acid | 0.44 |
| Folate | 3 |
| Folic Acid | 0 |
| Folate DFE | 3 |
| Food Folate | 3 |
| Choline | 72.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 9.51 |
| FA Mono | 11.38 |
| FA Poly | 3.12 |
| Cholestrl | 56 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mortadella, beef, pork за пълноценно и здравословно хранене.
Random Foods
- Asparagus, raw
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- Bread, wheat bran
- Soup, beef broth, cubed, prepared with water
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- Tomatoes, crushed, canned
- Fish, sunfish, pumpkin seed, raw
- Guava nectar, canned, with added ascorbic acid
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!