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Calories
91
kcal
Proteins
16.05g
Energy: 70.74%
Fat
2.95g
Energy: 29.26%
Water
76.95g
Mass (in grammes)
Calories (kcal) - 91 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, turbot, european, raw за пълноценно и здравословно хранене.
- Fish, bass, striped, raw
- Fish, catfish, channel, wild, raw
- Pork, fresh, variety meats and by-products, kidneys, raw
- Fish, scup, raw
- Fish, seatrout, mixed species, raw
- Fish, smelt, rainbow, raw
- Fish, sucker, white, raw
- Fish, tilefish, raw
- Turkey, gizzard, all classes, raw
- Fish, wolffish, Atlantic, raw
*The ingredient will be added balanced. You can change the Fish, turbot, european, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 91 |
| Измерени калории (kcal) | 95 |
| Protein (g) | 16.05 |
| Lipid (g) | 2.95 |
| Carbo (g) | 0 |
| Water (g) | 76.95 |
| Fiber | 0 |
| Ash | 2.1 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 129 |
| Iron (mg) | 0.36 |
| Sodium | 150 |
| Potassium | 238 |
| Magnesium | 51 |
| Zinc | 0.22 |
| Copper | 0.037 |
| Manganese | 0.017 |
| Selenium | 36.5 |
| Vit B6 | 0.21 |
| Vit A IU | 35 |
| Vit A RAE | 11 |
| Vit B12 | 2.2 |
| Vit C | 1.7 |
| Thiamin | 0.066 |
| Riboflavin | 0.08 |
| Niacin | 2.2 |
| Panto Acid | 0.57 |
| Folate | 8 |
| Folic Acid | 0 |
| Folate DFE | 8 |
| Food Folate | 8 |
| Retinol | 11 |
| FA Sat | 0.75 |
| FA Mono | 0.61 |
| FA Poly | 0.88 |
| Cholestrl | 48 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, turbot, european, raw за пълноценно и здравословно хранене.
- Fish, bass, striped, raw
- Fish, catfish, channel, wild, raw
- Pork, fresh, variety meats and by-products, kidneys, raw
- Fish, scup, raw
- Fish, seatrout, mixed species, raw
- Fish, smelt, rainbow, raw
- Fish, sucker, white, raw
- Fish, tilefish, raw
- Turkey, gizzard, all classes, raw
- Fish, wolffish, Atlantic, raw
Random Foods
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- Egg, quail, whole, fresh, raw
- Alcoholic beverage, distilled, whiskey, 86 proof
- Bread crumbs, dry, grated, plain
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!