Fish, wolffish, Atlantic, raw (per 100g)


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Calories
92
kcal
Proteins
17.5g
Energy: 76.49%
Fat
2.39g
Energy: 23.51%
Water
79.9g
 

Mass (in grammes)

Calories (kcal) - 92 kcal




*The ingredient will be added balanced. You can change the Fish, wolffish, Atlantic, raw quantity in Balansator after you add it.


Fish, wolffish, Atlantic, raw Food data (per 100g)

Name Value
Energy (kcal) 92
Измерени калории (kcal) 96
Protein (g) 17.5
Lipid (g) 2.39
Carbo (g) 0
Water (g) 79.9
Fiber 0
Ash 1.16
Calcium (mg) 6
Phosphorus (mg) 200
Iron (mg) 0.09
Sodium 85
Potassium 300
Magnesium 30
Zinc 0.78
Copper 0.029
Manganese 0.015
Selenium 36.5
Vit B6 0.4
Vit A IU 375
Vit A RAE 113
Vit B12 2.03
Vit C 0
Thiamin 0.18
Riboflavin 0.08
Niacin 2.133
Panto Acid 0.57
Folate 5
Folic Acid 0
Folate DFE 5
Food Folate 5
Retinol 113
FA Sat 0.365
FA Mono 0.837
FA Poly 0.845
Cholestrl 46
Refuse Pct 0




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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
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4/ Let's go! It's time to create your own diet plan!