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Calories
389
kcal
Proteins
14.14g
Energy: 14.56%
Fat
12.89g
Energy: 29.86%
Carbo
53.99g
Energy: 55.58%
Water
11.24g
Mass (in grammes)
Calories (kcal) - 389 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, paprika за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, paprika quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 389 |
| Измерени калории (kcal) | 282 |
| Protein (g) | 14.14 |
| Lipid (g) | 12.89 |
| Carbo (g) | 53.99 |
| Water (g) | 11.24 |
| Sugar (g) | 10.34 |
| Fiber | 34.9 |
| Ash | 7.74 |
| Calcium (mg) | 229 |
| Phosphorus (mg) | 314 |
| Iron (mg) | 21.14 |
| Sodium | 68 |
| Potassium | 2280 |
| Magnesium | 178 |
| Zinc | 4.33 |
| Copper | 0.713 |
| Manganese | 1.59 |
| Selenium | 6.3 |
| Vit E | 29.1 |
| Vit B6 | 2.141 |
| Vit A IU | 49254 |
| Vit A RAE | 2463 |
| Vit B12 | 0 |
| Vit C | 0.9 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 80.3 |
| Thiamin | 0.33 |
| Riboflavin | 1.23 |
| Niacin | 10.06 |
| Panto Acid | 2.51 |
| Folate | 49 |
| Folic Acid | 0 |
| Folate DFE | 49 |
| Food Folate | 49 |
| Choline | 51.5 |
| Retinol | 0 |
| Alpha Carot | 595 |
| Beta Carot | 26162 |
| Beta Crypt | 6186 |
| Lycopene | 0 |
| Lut Zea | 18944 |
| FA Sat | 2.14 |
| FA Mono | 1.695 |
| FA Poly | 7.766 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, paprika за пълноценно и здравословно хранене.
Random Foods
- Soup, chicken broth cubes, dry
- Beef, ground, 95% lean meat / 5% fat, raw
- Alcoholic beverage, distilled, vodka, 80 proof
- Beverages, tea, instant, unsweetened, prepared with water
- Cheese, tilsit
- Fish, sea bass, mixed species, raw
- Spices, pepper, black
- Fish, tuna salad
- Broccoli, frozen, chopped, unprepared
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!