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Calories
414
kcal
Proteins
17.6g
Energy: 17.02%
Fat
15.9g
Energy: 34.6%
Carbo
50.02g
Energy: 48.38%
Water
9.54g
Mass (in grammes)
Calories (kcal) - 414 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, anise seed за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, anise seed quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 414 |
| Измерени калории (kcal) | 337 |
| Protein (g) | 17.6 |
| Lipid (g) | 15.9 |
| Carbo (g) | 50.02 |
| Water (g) | 9.54 |
| Fiber | 14.6 |
| Ash | 6.95 |
| Calcium (mg) | 646 |
| Phosphorus (mg) | 440 |
| Iron (mg) | 36.96 |
| Sodium | 16 |
| Potassium | 1441 |
| Magnesium | 170 |
| Zinc | 5.3 |
| Copper | 0.91 |
| Manganese | 2.3 |
| Selenium | 5 |
| Vit B6 | 0.65 |
| Vit A IU | 311 |
| Vit A RAE | 16 |
| Vit B12 | 0 |
| Vit C | 21 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.34 |
| Riboflavin | 0.29 |
| Niacin | 3.06 |
| Panto Acid | 0.797 |
| Folate | 10 |
| Folic Acid | 0 |
| Folate DFE | 10 |
| Food Folate | 10 |
| Retinol | 0 |
| FA Sat | 0.586 |
| FA Mono | 9.78 |
| FA Poly | 3.15 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, anise seed за пълноценно и здравословно хранене.
Random Foods
- Jackfruit, raw
- Fish, sea bass, mixed species, raw
- Spices, onion powder
- Egg, whole, raw, fresh
- Honey
- Broccoli, frozen, chopped, unprepared
- Nuts, cashew nuts, oil roasted, without salt added
- Mushrooms, white, stir-fried
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Fish, bass, striped, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!