Mass (in grammes)
Calories (kcal) - 375 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, chestnuts, european, dried, unpeeled за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Nuts, chestnuts, european, dried, unpeeled quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 375 |
| Измерени калории (kcal) | 374 |
| Protein (g) | 6.39 |
| Lipid (g) | 4.45 |
| Carbo (g) | 77.31 |
| Water (g) | 9.45 |
| Fiber | 11.7 |
| Ash | 2.4 |
| Calcium (mg) | 67 |
| Phosphorus (mg) | 175 |
| Iron (mg) | 2.38 |
| Sodium | 37 |
| Potassium | 986 |
| Magnesium | 74 |
| Zinc | 0.35 |
| Copper | 0.65 |
| Manganese | 1.3 |
| Selenium | 1.8 |
| Vit B6 | 0.663 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 15 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.295 |
| Riboflavin | 0.36 |
| Niacin | 0.85 |
| Panto Acid | 0.897 |
| Folate | 109 |
| Folic Acid | 0 |
| Folate DFE | 109 |
| Food Folate | 109 |
| Retinol | 0 |
| FA Sat | 0.837 |
| FA Mono | 1.535 |
| FA Poly | 1.758 |
| Cholestrl | 0 |
| Refuse Pct | 20 |
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, chestnuts, european, dried, unpeeled за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!