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Calories
76
kcal
Proteins
2.55g
Energy: 13.42%
Fat
0.95g
Energy: 11.25%
Carbo
14.32g
Energy: 75.34%
Water
80.8g
Mass (in grammes)
Calories (kcal) - 76 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Guavas, common, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Guavas, common, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 76 |
| Измерени калории (kcal) | 68 |
| Protein (g) | 2.55 |
| Lipid (g) | 0.95 |
| Carbo (g) | 14.32 |
| Water (g) | 80.8 |
| Sugar (g) | 8.92 |
| Fiber | 5.4 |
| Ash | 1.39 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 40 |
| Iron (mg) | 0.26 |
| Sodium | 2 |
| Potassium | 417 |
| Magnesium | 22 |
| Zinc | 0.23 |
| Copper | 0.23 |
| Manganese | 0.15 |
| Selenium | 0.6 |
| Vit E | 0.73 |
| Vit B6 | 0.11 |
| Vit A IU | 624 |
| Vit A RAE | 31 |
| Vit B12 | 0 |
| Vit C | 228.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.6 |
| Thiamin | 0.067 |
| Riboflavin | 0.04 |
| Niacin | 1.084 |
| Panto Acid | 0.451 |
| Folate | 49 |
| Folic Acid | 0 |
| Folate DFE | 49 |
| Food Folate | 49 |
| Choline | 7.6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 374 |
| Beta Crypt | 0 |
| Lycopene | 5204 |
| Lut Zea | 0 |
| FA Sat | 0.272 |
| FA Mono | 0.087 |
| FA Poly | 0.401 |
| Cholestrl | 0 |
| Refuse Pct | 22 |
Similar Foods
Храни със сходен, подобен състав, заместител на Guavas, common, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!