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Calories
72
kcal
Proteins
4.24g
Energy: 23.45%
Fat
0.2g
Energy: 2.49%
Carbo
13.39g
Energy: 74.06%
Water
80.75g
Mass (in grammes)
Calories (kcal) - 72 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Arrowroot, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Arrowroot, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 72 |
| Измерени калории (kcal) | 65 |
| Protein (g) | 4.24 |
| Lipid (g) | 0.2 |
| Carbo (g) | 13.39 |
| Water (g) | 80.75 |
| Fiber | 1.3 |
| Ash | 1.42 |
| Calcium (mg) | 6 |
| Phosphorus (mg) | 98 |
| Iron (mg) | 2.22 |
| Sodium | 26 |
| Potassium | 454 |
| Magnesium | 25 |
| Zinc | 0.63 |
| Copper | 0.121 |
| Manganese | 0.174 |
| Selenium | 0.7 |
| Vit B6 | 0.266 |
| Vit A IU | 19 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 1.9 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.143 |
| Riboflavin | 0.059 |
| Niacin | 1.693 |
| Panto Acid | 0.292 |
| Folate | 338 |
| Folic Acid | 0 |
| Folate DFE | 338 |
| Food Folate | 338 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 11 |
| Beta Crypt | 0 |
| FA Sat | 0.039 |
| FA Mono | 0.004 |
| FA Poly | 0.092 |
| Cholestrl | 0 |
| Refuse Pct | 15 |
Similar Foods
Храни със сходен, подобен състав, заместител на Arrowroot, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!