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Calories
257
kcal
Proteins
8.8g
Energy: 13.7%
Fat
3.4g
Energy: 11.91%
Carbo
47.8g
Energy: 74.4%
Water
37.8g
Mass (in grammes)
Calories (kcal) - 257 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, wheat bran за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bread, wheat bran quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 257 |
| Измерени калории (kcal) | 248 |
| Protein (g) | 8.8 |
| Lipid (g) | 3.4 |
| Carbo (g) | 47.8 |
| Water (g) | 37.8 |
| Sugar (g) | 9.68 |
| Fiber | 4 |
| Ash | 2.2 |
| Calcium (mg) | 74 |
| Phosphorus (mg) | 185 |
| Iron (mg) | 3.07 |
| Sodium | 486 |
| Potassium | 227 |
| Magnesium | 81 |
| Zinc | 1.35 |
| Copper | 0.221 |
| Manganese | 1.668 |
| Selenium | 31 |
| Vit E | 0.32 |
| Vit B6 | 0.176 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.3 |
| Thiamin | 0.397 |
| Riboflavin | 0.287 |
| Niacin | 4.402 |
| Panto Acid | 0.536 |
| Folate | 105 |
| Folic Acid | 80 |
| Folate DFE | 161 |
| Food Folate | 25 |
| Choline | 18.7 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 54 |
| FA Sat | 0.779 |
| FA Mono | 1.618 |
| FA Poly | 0.649 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, wheat bran за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!