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Calories
282
kcal
Proteins
9.4g
Energy: 13.31%
Fat
3.6g
Energy: 11.47%
Carbo
53.1g
Energy: 75.21%
Water
31g
Mass (in grammes)
Calories (kcal) - 282 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, rye, toasted за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bread, rye, toasted quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 282 |
| Измерени калории (kcal) | 284 |
| Protein (g) | 9.4 |
| Lipid (g) | 3.6 |
| Carbo (g) | 53.1 |
| Water (g) | 31 |
| Sugar (g) | 4.23 |
| Fiber | 6.4 |
| Ash | 2.7 |
| Calcium (mg) | 80 |
| Phosphorus (mg) | 138 |
| Iron (mg) | 3.1 |
| Sodium | 664 |
| Potassium | 183 |
| Magnesium | 43 |
| Zinc | 1.25 |
| Copper | 0.204 |
| Manganese | 0.905 |
| Selenium | 34 |
| Vit E | 0.37 |
| Vit B6 | 0.074 |
| Vit A IU | 4 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.3 |
| Thiamin | 0.382 |
| Riboflavin | 0.332 |
| Niacin | 3.763 |
| Panto Acid | 0.314 |
| Folate | 103 |
| Folic Acid | 64 |
| Folate DFE | 148 |
| Food Folate | 39 |
| Choline | 16.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 4 |
| Beta Crypt | 1 |
| Lycopene | 0 |
| Lut Zea | 56 |
| FA Sat | 0.688 |
| FA Mono | 1.44 |
| FA Poly | 0.879 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, rye, toasted за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!