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Calories
327
kcal
Proteins
10.39g
Energy: 12.72%
Fat
3.26g
Energy: 8.98%
Carbo
63.95g
Energy: 78.3%
Water
12.46g
Mass (in grammes)
Calories (kcal) - 327 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, pepper, black за пълноценно и здравословно хранене.
- Bread, italian
- Bread, pumpernickel, toasted
- Bread, rye
- Bread, rye, toasted
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Potato soup, instant, dry mix
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Sorghum grain
*The ingredient will be added balanced. You can change the Spices, pepper, black quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 327 |
| Измерени калории (kcal) | 251 |
| Protein (g) | 10.39 |
| Lipid (g) | 3.26 |
| Carbo (g) | 63.95 |
| Water (g) | 12.46 |
| Sugar (g) | 0.64 |
| Fiber | 25.3 |
| Ash | 4.49 |
| Calcium (mg) | 443 |
| Phosphorus (mg) | 158 |
| Iron (mg) | 9.71 |
| Sodium | 20 |
| Potassium | 1329 |
| Magnesium | 171 |
| Zinc | 1.19 |
| Copper | 1.33 |
| Manganese | 12.753 |
| Selenium | 4.9 |
| Vit E | 1.04 |
| Vit B6 | 0.291 |
| Vit A IU | 547 |
| Vit A RAE | 27 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 163.7 |
| Thiamin | 0.108 |
| Riboflavin | 0.18 |
| Niacin | 1.143 |
| Panto Acid | 1.399 |
| Folate | 17 |
| Folic Acid | 0 |
| Folate DFE | 17 |
| Food Folate | 17 |
| Choline | 11.3 |
| Retinol | 0 |
| Alpha Carot | 12 |
| Beta Carot | 310 |
| Beta Crypt | 25 |
| Lycopene | 20 |
| Lut Zea | 454 |
| FA Sat | 1.392 |
| FA Mono | 0.739 |
| FA Poly | 0.998 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, pepper, black за пълноценно и здравословно хранене.
- Bread, italian
- Bread, pumpernickel, toasted
- Bread, rye
- Bread, rye, toasted
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Potato soup, instant, dry mix
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Sorghum grain
Random Foods
- Rye flour, medium
- Cheese, mozzarella, low moisture, part-skim
- Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
- Chickpea flour (besan)
- Peanuts, all types, cooked, boiled, with salt
- Fast foods, shrimp, breaded and fried
- Turnips, raw
- Arrowroot flour
- Oil, walnut
- Papayas, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!