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Calories
369
kcal
Proteins
9.2g
Energy: 9.97%
Fat
3.1g
Energy: 7.56%
Carbo
76.14g
Energy: 82.48%
Water
5.8g
Mass (in grammes)
Calories (kcal) - 369 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Potato soup, instant, dry mix за пълноценно и здравословно хранене.
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Ice cream cones, sugar, rolled-type
- Spices, pepper, black
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted
- Rice flour, brown
- Rice, brown, long-grain, raw
- Rice, brown, medium-grain, raw
*The ingredient will be added balanced. You can change the Potato soup, instant, dry mix quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 369 |
| Измерени калории (kcal) | 343 |
| Protein (g) | 9.2 |
| Lipid (g) | 3.1 |
| Carbo (g) | 76.14 |
| Water (g) | 5.8 |
| Sugar (g) | 10 |
| Fiber | 7.6 |
| Ash | 5.76 |
| Calcium (mg) | 172 |
| Phosphorus (mg) | 279 |
| Iron (mg) | 2.38 |
| Sodium | 2400 |
| Potassium | 1248 |
| Magnesium | 62 |
| Zinc | 0.91 |
| Copper | 0.25 |
| Selenium | 12.3 |
| Vit E | 0.54 |
| Vit B6 | 0.16 |
| Vit A IU | 60 |
| Vit A RAE | 3 |
| Vit B12 | 0 |
| Vit C | 16 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 13.9 |
| Thiamin | 0.11 |
| Riboflavin | 0.22 |
| Niacin | 4.27 |
| Folate | 61 |
| Folic Acid | 4 |
| Folate DFE | 64 |
| Food Folate | 57 |
| Choline | 56.3 |
| Retinol | 0 |
| Alpha Carot | 7 |
| Beta Carot | 32 |
| Beta Crypt | 0 |
| Lycopene | 2 |
| Lut Zea | 59 |
| FA Sat | 0.613 |
| FA Mono | 1.185 |
| FA Poly | 1.025 |
| Cholestrl | 12 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Potato soup, instant, dry mix за пълноценно и здравословно хранене.
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Ice cream cones, sugar, rolled-type
- Spices, pepper, black
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted
- Rice flour, brown
- Rice, brown, long-grain, raw
- Rice, brown, medium-grain, raw
Random Foods
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- Cheese, swiss, low fat
- Fat, turkey
- Olives, ripe, canned (small-extra large)
- Egg, yolk, raw, frozen, pasteurized
- Snacks, potato chips, plain, unsalted
- Sweeteners, tabletop, fructose, dry, powder
- Fish, bass, fresh water, mixed species, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!