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Calories
413
kcal
Proteins
4.88g
Energy: 4.73%
Fat
15.22g
Energy: 33.19%
Carbo
64.06g
Energy: 62.08%
Water
9.31g
Mass (in grammes)
Calories (kcal) - 413 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, rosemary, dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, rosemary, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 413 |
| Измерени калории (kcal) | 331 |
| Protein (g) | 4.88 |
| Lipid (g) | 15.22 |
| Carbo (g) | 64.06 |
| Water (g) | 9.31 |
| Fiber | 42.6 |
| Ash | 6.53 |
| Calcium (mg) | 1280 |
| Phosphorus (mg) | 70 |
| Iron (mg) | 29.25 |
| Sodium | 50 |
| Potassium | 955 |
| Magnesium | 220 |
| Zinc | 3.23 |
| Copper | 0.55 |
| Manganese | 1.867 |
| Selenium | 4.6 |
| Vit B6 | 1.74 |
| Vit A IU | 3128 |
| Vit A RAE | 156 |
| Vit B12 | 0 |
| Vit C | 61.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.514 |
| Riboflavin | 0.428 |
| Niacin | 1 |
| Folate | 307 |
| Folic Acid | 0 |
| Folate DFE | 307 |
| Food Folate | 307 |
| Retinol | 0 |
| FA Sat | 7.371 |
| FA Mono | 3.014 |
| FA Poly | 2.339 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, rosemary, dried за пълноценно и здравословно хранене.
Random Foods
- Oats
- Cornmeal, whole-grain, yellow
- Lamb, variety meats and by-products, liver, cooked, braised
- Potatoes, au gratin, home-prepared from recipe using butter
- Seeds, pumpkin and squash seed kernels, roasted, with salt added
- Egg, yolk, raw, frozen, pasteurized
- Soursop, raw
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
- Persimmons, native, raw
- Salami, dry or hard, pork
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!