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Calories
403
kcal
Proteins
5.97g
Energy: 5.93%
Fat
13g
Energy: 29.03%
Carbo
65.53g
Energy: 65.04%
Water
9.87g
Mass (in grammes)
Calories (kcal) - 403 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, cloves, ground за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, cloves, ground quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 403 |
| Измерени калории (kcal) | 274 |
| Protein (g) | 5.97 |
| Lipid (g) | 13 |
| Carbo (g) | 65.53 |
| Water (g) | 9.87 |
| Sugar (g) | 2.38 |
| Fiber | 33.9 |
| Ash | 5.63 |
| Calcium (mg) | 632 |
| Phosphorus (mg) | 104 |
| Iron (mg) | 11.83 |
| Sodium | 277 |
| Potassium | 1020 |
| Magnesium | 259 |
| Zinc | 2.32 |
| Copper | 0.368 |
| Manganese | 60.127 |
| Selenium | 7.2 |
| Vit E | 8.82 |
| Vit B6 | 0.391 |
| Vit A IU | 160 |
| Vit A RAE | 8 |
| Vit B12 | 0 |
| Vit C | 0.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 141.8 |
| Thiamin | 0.158 |
| Riboflavin | 0.22 |
| Niacin | 1.56 |
| Panto Acid | 0.509 |
| Folate | 25 |
| Folic Acid | 0 |
| Folate DFE | 25 |
| Food Folate | 25 |
| Choline | 37.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 45 |
| Beta Crypt | 103 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.952 |
| FA Mono | 1.393 |
| FA Poly | 3.606 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, cloves, ground за пълноценно и здравословно хранене.
Random Foods
- Spices, oregano, dried
- Peanuts, all types, oil-roasted, without salt
- Liver cheese, pork
- Malt beverage, includes non-alcoholic beer
- Oil, industrial, mid-oleic, sunflower
- Mushrooms, portabella, grilled
- Game meat, deer, cooked, roasted
- Pitanga, (surinam-cherry), raw
- Sugars, powdered
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!