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Calories
109
kcal
Proteins
3.79g
Energy: 13.85%
Fat
0.16g
Energy: 1.32%
Carbo
23.22g
Energy: 84.84%
Water
72.57g
Mass (in grammes)
Calories (kcal) - 109 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Couscous, cooked за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Couscous, cooked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 109 |
| Измерени калории (kcal) | 112 |
| Protein (g) | 3.79 |
| Lipid (g) | 0.16 |
| Carbo (g) | 23.22 |
| Water (g) | 72.57 |
| Sugar (g) | 0.1 |
| Fiber | 1.4 |
| Ash | 0.26 |
| Calcium (mg) | 8 |
| Phosphorus (mg) | 22 |
| Iron (mg) | 0.38 |
| Sodium | 5 |
| Potassium | 58 |
| Magnesium | 8 |
| Zinc | 0.26 |
| Copper | 0.041 |
| Manganese | 0.084 |
| Selenium | 27.5 |
| Vit E | 0.13 |
| Vit B6 | 0.051 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.1 |
| Thiamin | 0.063 |
| Riboflavin | 0.027 |
| Niacin | 0.983 |
| Panto Acid | 0.371 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Choline | 3.3 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 25 |
| FA Sat | 0.029 |
| FA Mono | 0.022 |
| FA Poly | 0.064 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Couscous, cooked за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Sugars, granulated
- Peas, green, split, mature seeds, raw
- Lentils, raw
- Prunes, dehydrated (low-moisture), uncooked
- Seeds, sunflower seed kernels, dried
- Sweeteners, tabletop, saccharin (sodium saccharin)
- Beets, pickled, canned, solids and liquids
- Seeds, sesame flour, high-fat
- Ostrich, ground, raw
- Seeds, sunflower seed butter, without salt
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!