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Calories
401
kcal
Proteins
11.9g
Energy: 11.87%
Fat
6.6g
Energy: 14.81%
Carbo
73.5g
Energy: 73.32%
Water
5.5g
Mass (in grammes)
Calories (kcal) - 401 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Croutons, plain за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Croutons, plain quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 401 |
| Измерени калории (kcal) | 407 |
| Protein (g) | 11.9 |
| Lipid (g) | 6.6 |
| Carbo (g) | 73.5 |
| Water (g) | 5.5 |
| Fiber | 5.1 |
| Ash | 2.5 |
| Calcium (mg) | 76 |
| Phosphorus (mg) | 115 |
| Iron (mg) | 4.08 |
| Sodium | 698 |
| Potassium | 124 |
| Magnesium | 31 |
| Zinc | 0.89 |
| Copper | 0.163 |
| Manganese | 0.5 |
| Selenium | 37.5 |
| Vit B6 | 0.026 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Thiamin | 0.623 |
| Riboflavin | 0.272 |
| Niacin | 5.439 |
| Panto Acid | 0.429 |
| Folate | 132 |
| Folic Acid | 110 |
| Folate DFE | 209 |
| Food Folate | 22 |
| Retinol | 0 |
| FA Sat | 1.51 |
| FA Mono | 3.059 |
| FA Poly | 1.273 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Croutons, plain за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!