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Calories
378
kcal
Proteins
13.56g
Energy: 14.33%
Fat
7.02g
Energy: 16.7%
Carbo
65.25g
Energy: 68.97%
Water
11.29g
Mass (in grammes)
Calories (kcal) - 378 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Amaranth grain, uncooked за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Amaranth grain, uncooked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 378 |
| Измерени калории (kcal) | 371 |
| Protein (g) | 13.56 |
| Lipid (g) | 7.02 |
| Carbo (g) | 65.25 |
| Water (g) | 11.29 |
| Sugar (g) | 1.69 |
| Fiber | 6.7 |
| Ash | 2.88 |
| Calcium (mg) | 159 |
| Phosphorus (mg) | 557 |
| Iron (mg) | 7.61 |
| Sodium | 4 |
| Potassium | 508 |
| Magnesium | 248 |
| Zinc | 2.87 |
| Copper | 0.525 |
| Manganese | 3.333 |
| Selenium | 18.7 |
| Vit E | 1.19 |
| Vit B6 | 0.591 |
| Vit A IU | 2 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 4.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0 |
| Thiamin | 0.116 |
| Riboflavin | 0.2 |
| Niacin | 0.923 |
| Panto Acid | 1.457 |
| Folate | 82 |
| Folic Acid | 0 |
| Folate DFE | 82 |
| Food Folate | 82 |
| Choline | 69.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 1 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 28 |
| FA Sat | 1.459 |
| FA Mono | 1.685 |
| FA Poly | 2.778 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Amaranth grain, uncooked за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!