Mass (in grammes)
Calories (kcal) - 389 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bread crumbs, dry, grated, plain за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bread crumbs, dry, grated, plain quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 389 |
| Измерени калории (kcal) | 395 |
| Protein (g) | 13.35 |
| Lipid (g) | 5.3 |
| Carbo (g) | 71.98 |
| Water (g) | 6.51 |
| Sugar (g) | 6.2 |
| Fiber | 4.5 |
| Ash | 2.87 |
| Calcium (mg) | 183 |
| Phosphorus (mg) | 165 |
| Iron (mg) | 4.83 |
| Sodium | 732 |
| Potassium | 196 |
| Magnesium | 43 |
| Zinc | 1.45 |
| Copper | 0.255 |
| Manganese | 0.919 |
| Selenium | 25.2 |
| Vit E | 0.08 |
| Vit B6 | 0.121 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0.35 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 6.6 |
| Thiamin | 0.967 |
| Riboflavin | 0.403 |
| Niacin | 6.634 |
| Panto Acid | 0.552 |
| Folate | 107 |
| Folic Acid | 82 |
| Folate DFE | 164 |
| Food Folate | 25 |
| Choline | 14.6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.203 |
| FA Mono | 1.023 |
| FA Poly | 2.06 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bread crumbs, dry, grated, plain за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!