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Calories
360
kcal
Proteins
11.43g
Energy: 12.71%
Fat
5.85g
Energy: 14.63%
Carbo
65.37g
Energy: 72.66%
Water
11.9g
Mass (in grammes)
Calories (kcal) - 360 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, saffron за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, saffron quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 360 |
| Измерени калории (kcal) | 310 |
| Protein (g) | 11.43 |
| Lipid (g) | 5.85 |
| Carbo (g) | 65.37 |
| Water (g) | 11.9 |
| Fiber | 3.9 |
| Ash | 5.45 |
| Calcium (mg) | 111 |
| Phosphorus (mg) | 252 |
| Iron (mg) | 11.1 |
| Sodium | 148 |
| Potassium | 1724 |
| Magnesium | 264 |
| Zinc | 1.09 |
| Copper | 0.328 |
| Manganese | 28.408 |
| Selenium | 5.6 |
| Vit B6 | 1.01 |
| Vit A IU | 530 |
| Vit A RAE | 27 |
| Vit B12 | 0 |
| Vit C | 80.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.115 |
| Riboflavin | 0.267 |
| Niacin | 1.46 |
| Folate | 93 |
| Folic Acid | 0 |
| Folate DFE | 93 |
| Food Folate | 93 |
| Retinol | 0 |
| FA Sat | 1.586 |
| FA Mono | 0.429 |
| FA Poly | 2.067 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, saffron за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!