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Calories
356
kcal
Proteins
12.66g
Energy: 14.22%
Fat
7.04g
Energy: 17.79%
Carbo
60.56g
Energy: 68%
Water
7.64g
Mass (in grammes)
Calories (kcal) - 356 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, marjoram, dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, marjoram, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 356 |
| Измерени калории (kcal) | 271 |
| Protein (g) | 12.66 |
| Lipid (g) | 7.04 |
| Carbo (g) | 60.56 |
| Water (g) | 7.64 |
| Sugar (g) | 4.09 |
| Fiber | 40.3 |
| Ash | 12.1 |
| Calcium (mg) | 1990 |
| Phosphorus (mg) | 306 |
| Iron (mg) | 82.71 |
| Sodium | 77 |
| Potassium | 1522 |
| Magnesium | 346 |
| Zinc | 3.6 |
| Copper | 1.133 |
| Manganese | 5.433 |
| Selenium | 4.5 |
| Vit E | 1.69 |
| Vit B6 | 1.19 |
| Vit A IU | 8068 |
| Vit A RAE | 403 |
| Vit B12 | 0 |
| Vit C | 51.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 621.70001 |
| Thiamin | 0.289 |
| Riboflavin | 0.316 |
| Niacin | 4.12 |
| Folate | 274 |
| Folic Acid | 0 |
| Folate DFE | 274 |
| Food Folate | 274 |
| Choline | 43.6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 4806 |
| Beta Crypt | 70 |
| Lycopene | 0 |
| Lut Zea | 1895 |
| FA Sat | 0.529 |
| FA Mono | 0.94 |
| FA Poly | 4.405 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, marjoram, dried за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!