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Calories
377
kcal
Proteins
10.76g
Energy: 11.41%
Fat
6.7g
Energy: 15.99%
Carbo
68.47g
Energy: 72.6%
Water
8.28g
Mass (in grammes)
Calories (kcal) - 377 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, cardamom за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, cardamom quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 377 |
| Измерени калории (kcal) | 311 |
| Protein (g) | 10.76 |
| Lipid (g) | 6.7 |
| Carbo (g) | 68.47 |
| Water (g) | 8.28 |
| Fiber | 28 |
| Ash | 5.78 |
| Calcium (mg) | 383 |
| Phosphorus (mg) | 178 |
| Iron (mg) | 13.97 |
| Sodium | 18 |
| Potassium | 1119 |
| Magnesium | 229 |
| Zinc | 7.47 |
| Copper | 0.383 |
| Manganese | 28 |
| Vit B6 | 0.23 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 21 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.198 |
| Riboflavin | 0.182 |
| Niacin | 1.102 |
| Retinol | 0 |
| FA Sat | 0.68 |
| FA Mono | 0.87 |
| FA Poly | 0.43 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, cardamom за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!