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Calories
138
kcal
Proteins
12.51g
Energy: 36.23%
Fat
9.47g
Energy: 61.71%
Carbo
0.71g
Energy: 2.06%
Water
75.85g
Mass (in grammes)
Calories (kcal) - 138 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, whole, cooked, poached за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Egg, whole, cooked, poached quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 138 |
| Измерени калории (kcal) | 143 |
| Protein (g) | 12.51 |
| Lipid (g) | 9.47 |
| Carbo (g) | 0.71 |
| Water (g) | 75.85 |
| Sugar (g) | 0.37 |
| Fiber | 0 |
| Ash | 1.46 |
| Calcium (mg) | 56 |
| Phosphorus (mg) | 197 |
| Iron (mg) | 1.75 |
| Sodium | 297 |
| Potassium | 138 |
| Magnesium | 12 |
| Zinc | 1.29 |
| Copper | 0.072 |
| Manganese | 0.028 |
| Selenium | 30.6 |
| Vit E | 1.04 |
| Vit B6 | 0.144 |
| Vit A IU | 538 |
| Vit A RAE | 160 |
| Vit B12 | 0.71 |
| Vit C | 0 |
| Vit D | 2 |
| Vit D IU | 82 |
| Vit K | 0.3 |
| Thiamin | 0.032 |
| Riboflavin | 0.387 |
| Niacin | 0.063 |
| Panto Acid | 1.527 |
| Folate | 35 |
| Folic Acid | 0 |
| Folate DFE | 35 |
| Food Folate | 35 |
| Choline | 234.10001 |
| Retinol | 159 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 9 |
| Lycopene | 0 |
| Lut Zea | 501 |
| FA Sat | 3.113 |
| FA Mono | 3.643 |
| FA Poly | 1.904 |
| Cholestrl | 370 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, whole, cooked, poached за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!