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Calories
85
kcal
Proteins
16.1g
Energy: 75.76%
Fat
1.4g
Energy: 14.82%
Carbo
2g
Energy: 9.41%
Water
79.2g
Mass (in grammes)
Calories (kcal) - 85 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, snail, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Mollusks, snail, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 85 |
| Измерени калории (kcal) | 90 |
| Protein (g) | 16.1 |
| Lipid (g) | 1.4 |
| Carbo (g) | 2 |
| Water (g) | 79.2 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.3 |
| Calcium (mg) | 10 |
| Phosphorus (mg) | 272 |
| Iron (mg) | 3.5 |
| Sodium | 70 |
| Potassium | 382 |
| Magnesium | 250 |
| Zinc | 1 |
| Copper | 0.4 |
| Selenium | 27.4 |
| Vit E | 5 |
| Vit B6 | 0.13 |
| Vit A IU | 100 |
| Vit A RAE | 30 |
| Vit B12 | 0.5 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.1 |
| Thiamin | 0.01 |
| Riboflavin | 0.12 |
| Niacin | 1.4 |
| Folate | 6 |
| Folic Acid | 0 |
| Folate DFE | 6 |
| Food Folate | 6 |
| Choline | 65 |
| Retinol | 30 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.361 |
| FA Mono | 0.259 |
| FA Poly | 0.252 |
| Cholestrl | 50 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, snail, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Breadfruit, raw
- Tomatoes, orange, raw
- Sweet potato, cooked, baked in skin, flesh, without salt
- Cauliflower, frozen, unprepared
- Lettuce, iceberg (includes crisphead types), raw
- Oil, apricot kernel
- Bread, oatmeal
- Beef, ground, 85% lean meat / 15% fat, raw
- Water, bottled, non-carbonated, EVIAN
- Alcoholic Beverage, wine, table, red, Pinot Noir
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!