Peas, green, split, mature seeds, raw (per 100g)


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Calories
361
kcal
Proteins
23.82g
Energy: 26.42%
Fat
1.16g
Energy: 2.89%
Carbo
63.74g
Energy: 70.69%
Water
8.62g
 

Mass (in grammes)

Calories (kcal) - 361 kcal

Храни със сходен, подобен състав, заместител на Peas, green, split, mature seeds, raw за пълноценно и здравословно хранене.




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Peas, green, split, mature seeds, raw Food data (per 100g)

Name Value
Energy (kcal) 361
Измерени калории (kcal) 352
Protein (g) 23.82
Lipid (g) 1.16
Carbo (g) 63.74
Water (g) 8.62
Sugar (g) 8
Fiber 25.5
Ash 2.66
Calcium (mg) 37
Phosphorus (mg) 321
Iron (mg) 4.82
Sodium 15
Potassium 823
Magnesium 49
Zinc 3.55
Copper 0.815
Manganese 1.22
Selenium 4.1
Vit E 0.09
Vit B6 0.174
Vit A IU 149
Vit A RAE 7
Vit B12 0
Vit C 1.8
Vit D 0
Vit D IU 0
Vit K 14.5
Thiamin 0.726
Riboflavin 0.215
Niacin 2.889
Panto Acid 1.758
Folate 274
Folic Acid 0
Folate DFE 274
Food Folate 274
Choline 95.5
Retinol 0
Alpha Carot 0
Beta Carot 89
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 0.161
FA Mono 0.242
FA Poly 0.495
Cholestrl 0
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Peas, green, split, mature seeds, raw за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
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4/ Let's go! It's time to create your own diet plan!