Quail, breast, meat only, raw (per 100g)


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Calories
117
kcal
Proteins
22.59g
Energy: 77.05%
Fat
2.99g
Energy: 22.95%
Water
71.67g
 

Mass (in grammes)

Calories (kcal) - 117 kcal




*The ingredient will be added balanced. You can change the Quail, breast, meat only, raw quantity in Balansator after you add it.


Quail, breast, meat only, raw Food data (per 100g)

Name Value
Energy (kcal) 117
Измерени калории (kcal) 123
Protein (g) 22.59
Lipid (g) 2.99
Carbo (g) 0
Water (g) 71.67
Fiber 0
Ash 1.27
Calcium (mg) 10
Phosphorus (mg) 228
Iron (mg) 2.31
Sodium 55
Potassium 260
Magnesium 28
Zinc 2.7
Copper 0.433
Manganese 0.018
Selenium 18.8
Vit B6 0.53
Vit A IU 37
Vit A RAE 11
Vit B12 0.47
Vit C 5.1
Thiamin 0.24
Riboflavin 0.243
Niacin 8.2
Panto Acid 0.787
Folate 4
Folic Acid 0
Folate DFE 4
Food Folate 4
Retinol 11
FA Sat 0.87
FA Mono 0.84
FA Poly 0.77
Cholestrl 58
Refuse Pct 0


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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!