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Calories
131
kcal
Proteins
22.25g
Energy: 67.83%
Fat
4.69g
Energy: 32.17%
Water
72.54g
Mass (in grammes)
Calories (kcal) - 131 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, salmon, sockeye, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Fish, bass, fresh water, mixed species, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
- Fish, drum, freshwater, raw
*The ingredient will be added balanced. You can change the Fish, salmon, sockeye, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 131 |
| Измерени калории (kcal) | 131 |
| Protein (g) | 22.25 |
| Lipid (g) | 4.69 |
| Carbo (g) | 0 |
| Water (g) | 72.54 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.26 |
| Calcium (mg) | 9 |
| Phosphorus (mg) | 257 |
| Iron (mg) | 0.43 |
| Sodium | 78 |
| Potassium | 367 |
| Magnesium | 30 |
| Zinc | 0.46 |
| Copper | 0.064 |
| Manganese | 0.011 |
| Selenium | 29.8 |
| Vit E | 0.83 |
| Vit B6 | 0.731 |
| Vit A IU | 162 |
| Vit A RAE | 49 |
| Vit B12 | 4.69 |
| Vit C | 0 |
| Vit D | 14.1 |
| Vit D IU | 563 |
| Vit K | 0.1 |
| Thiamin | 0.132 |
| Riboflavin | 0.207 |
| Niacin | 8.507 |
| Panto Acid | 1.07 |
| Folate | 6 |
| Folic Acid | 0 |
| Folate DFE | 6 |
| Food Folate | 6 |
| Choline | 94.6 |
| Retinol | 49 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.814 |
| FA Mono | 1.371 |
| FA Poly | 1.115 |
| Cholestrl | 51 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, salmon, sockeye, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Fish, bass, fresh water, mixed species, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
- Fish, drum, freshwater, raw
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!