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Calories
267
kcal
Proteins
2.8g
Energy: 4.2%
Fat
0.6g
Energy: 2.03%
Carbo
62.5g
Energy: 93.77%
Water
31.4g
Mass (in grammes)
Calories (kcal) - 267 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Tamarinds, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Tamarinds, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 267 |
| Измерени калории (kcal) | 239 |
| Protein (g) | 2.8 |
| Lipid (g) | 0.6 |
| Carbo (g) | 62.5 |
| Water (g) | 31.4 |
| Sugar (g) | 38.8 |
| Fiber | 5.1 |
| Ash | 2.7 |
| Calcium (mg) | 74 |
| Phosphorus (mg) | 113 |
| Iron (mg) | 2.8 |
| Sodium | 28 |
| Potassium | 628 |
| Magnesium | 92 |
| Zinc | 0.1 |
| Copper | 0.086 |
| Selenium | 1.3 |
| Vit E | 0.1 |
| Vit B6 | 0.066 |
| Vit A IU | 30 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 3.5 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.8 |
| Thiamin | 0.428 |
| Riboflavin | 0.152 |
| Niacin | 1.938 |
| Panto Acid | 0.143 |
| Folate | 14 |
| Folic Acid | 0 |
| Folate DFE | 14 |
| Food Folate | 14 |
| Choline | 8.6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 18 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.272 |
| FA Mono | 0.181 |
| FA Poly | 0.059 |
| Cholestrl | 0 |
| Refuse Pct | 66 |
Similar Foods
Храни със сходен, подобен състав, заместител на Tamarinds, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!