Mass (in grammes)
Calories (kcal) - 130 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, whelk, unspecified, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Mollusks, whelk, unspecified, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 130 |
| Измерени калории (kcal) | 137 |
| Protein (g) | 23.84 |
| Lipid (g) | 0.4 |
| Carbo (g) | 7.76 |
| Water (g) | 66 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 2 |
| Calcium (mg) | 57 |
| Phosphorus (mg) | 141 |
| Iron (mg) | 5.03 |
| Sodium | 206 |
| Potassium | 347 |
| Magnesium | 86 |
| Zinc | 1.63 |
| Copper | 1.03 |
| Manganese | 0.447 |
| Selenium | 44.8 |
| Vit E | 0.13 |
| Vit B6 | 0.342 |
| Vit A IU | 87 |
| Vit A RAE | 26 |
| Vit B12 | 9.07 |
| Vit C | 4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.1 |
| Thiamin | 0.026 |
| Riboflavin | 0.107 |
| Niacin | 1.05 |
| Panto Acid | 0.208 |
| Folate | 6 |
| Folic Acid | 0 |
| Folate DFE | 6 |
| Food Folate | 6 |
| Choline | 65 |
| Retinol | 26 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.031 |
| FA Mono | 0.028 |
| FA Poly | 0.023 |
| Cholestrl | 65 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, whelk, unspecified, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!