No Results Found
Calories
91
kcal
Proteins
17.5g
Energy: 77.1%
Fat
2.31g
Energy: 22.9%
Water
78.9g
Mass (in grammes)
Calories (kcal) - 91 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tilefish, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, tilefish, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 91 |
| Измерени калории (kcal) | 96 |
| Protein (g) | 17.5 |
| Lipid (g) | 2.31 |
| Carbo (g) | 0 |
| Water (g) | 78.9 |
| Fiber | 0 |
| Ash | 1.14 |
| Calcium (mg) | 26 |
| Phosphorus (mg) | 187 |
| Iron (mg) | 0.25 |
| Sodium | 53 |
| Potassium | 433 |
| Magnesium | 28 |
| Zinc | 0.37 |
| Copper | 0.041 |
| Manganese | 0.01 |
| Selenium | 36.5 |
| Vit B6 | 0.26 |
| Vit A IU | 60 |
| Vit A RAE | 18 |
| Vit B12 | 2.2 |
| Vit C | 0 |
| Thiamin | 0.12 |
| Riboflavin | 0.16 |
| Niacin | 2.9 |
| Panto Acid | 0.75 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Retinol | 18 |
| FA Sat | 0.441 |
| FA Mono | 0.571 |
| FA Poly | 0.599 |
| Cholestrl | 50 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tilefish, raw за пълноценно и здравословно хранене.
Random Foods
- Limes, raw
- Sauce, fish, ready-to-serve
- Egg, quail, whole, fresh, raw
- Mollusks, snail, raw
- Nuts, walnuts, black, dried
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Soup, stock, fish, home-prepared
- Syrups, sorghum
- Beef, ground, 85% lean meat / 15% fat, raw
- Peanuts, all types, dry-roasted, without salt
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!