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Calories
277
kcal
Proteins
9.5g
Energy: 13.7%
Fat
3.4g
Energy: 11.03%
Carbo
52.2g
Energy: 75.27%
Water
31.8g
Mass (in grammes)
Calories (kcal) - 277 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, pumpernickel, toasted за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bread, pumpernickel, toasted quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 277 |
| Измерени калории (kcal) | 275 |
| Protein (g) | 9.5 |
| Lipid (g) | 3.4 |
| Carbo (g) | 52.2 |
| Water (g) | 31.8 |
| Sugar (g) | 0.58 |
| Fiber | 7.1 |
| Ash | 2.8 |
| Calcium (mg) | 74 |
| Phosphorus (mg) | 195 |
| Iron (mg) | 3.15 |
| Sodium | 655 |
| Potassium | 228 |
| Magnesium | 60 |
| Zinc | 1.62 |
| Copper | 0.315 |
| Manganese | 1.434 |
| Selenium | 26.9 |
| Vit E | 0.46 |
| Vit B6 | 0.124 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.9 |
| Thiamin | 0.287 |
| Riboflavin | 0.301 |
| Niacin | 3.057 |
| Panto Acid | 0.288 |
| Folate | 87 |
| Folic Acid | 61 |
| Folate DFE | 129 |
| Food Folate | 26 |
| Choline | 16.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 48 |
| FA Sat | 0.481 |
| FA Mono | 1.024 |
| FA Poly | 1.359 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, pumpernickel, toasted за пълноценно и здравословно хранене.
Random Foods
- Peppers, sweet, red, raw
- Spinach, frozen, chopped or leaf, unprepared
- Cranberries, dried, sweetened
- Oil, avocado
- Side dishes, potato salad
- Pumpkin, raw
- Fish, flatfish (flounder and sole species), raw
- Spices, anise seed
- Yardlong beans, mature seeds, cooked, boiled, without salt
- Spices, turmeric, ground
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!