Mass (in grammes)
Calories (kcal) - 67 kcal
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Храни със сходен, подобен състав, заместител на Fish, flatfish (flounder and sole species), raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, flatfish (flounder and sole species), raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 67 |
| Измерени калории (kcal) | 70 |
| Protein (g) | 12.41 |
| Lipid (g) | 1.93 |
| Carbo (g) | 0 |
| Water (g) | 84.63 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.22 |
| Calcium (mg) | 21 |
| Phosphorus (mg) | 252 |
| Iron (mg) | 0.18 |
| Sodium | 296 |
| Potassium | 160 |
| Magnesium | 18 |
| Zinc | 0.32 |
| Copper | 0.019 |
| Manganese | 0.014 |
| Selenium | 26.6 |
| Vit E | 0.63 |
| Vit B6 | 0.098 |
| Vit A IU | 33 |
| Vit A RAE | 10 |
| Vit B12 | 1.13 |
| Vit C | 0 |
| Vit D | 2.8 |
| Vit D IU | 113 |
| Vit K | 0.1 |
| Thiamin | 0.022 |
| Riboflavin | 0.02 |
| Niacin | 1.04 |
| Panto Acid | 0.185 |
| Folate | 5 |
| Folic Acid | 0 |
| Folate DFE | 5 |
| Food Folate | 5 |
| Choline | 65 |
| Retinol | 10 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.441 |
| FA Mono | 0.535 |
| FA Poly | 0.374 |
| Cholestrl | 45 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, flatfish (flounder and sole species), raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!