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Calories
362
kcal
Proteins
13.18g
Energy: 14.58%
Fat
1.81g
Energy: 4.51%
Carbo
73.14g
Energy: 80.91%
Water
10.01g
Mass (in grammes)
Calories (kcal) - 362 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Triticale flour, whole-grain за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Triticale flour, whole-grain quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 362 |
| Измерени калории (kcal) | 338 |
| Protein (g) | 13.18 |
| Lipid (g) | 1.81 |
| Carbo (g) | 73.14 |
| Water (g) | 10.01 |
| Fiber | 14.6 |
| Ash | 1.85 |
| Calcium (mg) | 35 |
| Phosphorus (mg) | 321 |
| Iron (mg) | 2.59 |
| Sodium | 2 |
| Potassium | 466 |
| Magnesium | 153 |
| Zinc | 2.66 |
| Copper | 0.559 |
| Manganese | 4.185 |
| Vit E | 0.9 |
| Vit B6 | 0.403 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.378 |
| Riboflavin | 0.132 |
| Niacin | 2.86 |
| Panto Acid | 2.167 |
| Folate | 74 |
| Folic Acid | 0 |
| Folate DFE | 74 |
| Food Folate | 74 |
| Retinol | 0 |
| FA Sat | 0.318 |
| FA Mono | 0.183 |
| FA Poly | 0.794 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Triticale flour, whole-grain за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!