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Calories
335
kcal
Proteins
10.4g
Energy: 12.41%
Fat
2.12g
Energy: 5.69%
Carbo
68.61g
Energy: 81.89%
Water
11.42g
Mass (in grammes)
Calories (kcal) - 335 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, pepper, white за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, pepper, white quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 335 |
| Измерени калории (kcal) | 296 |
| Protein (g) | 10.4 |
| Lipid (g) | 2.12 |
| Carbo (g) | 68.61 |
| Water (g) | 11.42 |
| Fiber | 26.2 |
| Ash | 1.59 |
| Calcium (mg) | 265 |
| Phosphorus (mg) | 176 |
| Iron (mg) | 14.31 |
| Sodium | 5 |
| Potassium | 73 |
| Magnesium | 90 |
| Zinc | 1.13 |
| Copper | 0.91 |
| Manganese | 4.3 |
| Selenium | 3.1 |
| Vit B6 | 0.1 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 21 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.022 |
| Riboflavin | 0.126 |
| Niacin | 0.212 |
| Folate | 10 |
| Folic Acid | 0 |
| Folate DFE | 10 |
| Food Folate | 10 |
| Retinol | 0 |
| FA Sat | 0.626 |
| FA Mono | 0.789 |
| FA Poly | 0.616 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, pepper, white за пълноценно и здравословно хранене.
Random Foods
- Game meat, horse, cooked, roasted
- Alcoholic beverage, wine, table, white, Chenin Blanc
- Quail, meat and skin, raw
- Egg, yolk, raw, frozen, pasteurized
- Collards, cooked, boiled, drained, without salt
- Cheese, neufchatel
- Puddings, chocolate, dry mix, regular, prepared with whole milk
- Beans, black, mature seeds, raw
- Fish, haddock, smoked
- Egg, whole, cooked, poached
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!