Mass (in grammes)
Calories (kcal) - 17 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Lettuce, iceberg (includes crisphead types), raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Lettuce, iceberg (includes crisphead types), raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 17 |
| Измерени калории (kcal) | 14 |
| Protein (g) | 0.9 |
| Lipid (g) | 0.14 |
| Carbo (g) | 2.97 |
| Water (g) | 95.64 |
| Sugar (g) | 1.97 |
| Fiber | 1.2 |
| Ash | 0.36 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 20 |
| Iron (mg) | 0.41 |
| Sodium | 10 |
| Potassium | 141 |
| Magnesium | 7 |
| Zinc | 0.15 |
| Copper | 0.025 |
| Manganese | 0.125 |
| Selenium | 0.1 |
| Vit E | 0.18 |
| Vit B6 | 0.042 |
| Vit A IU | 502 |
| Vit A RAE | 25 |
| Vit B12 | 0 |
| Vit C | 2.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 24.1 |
| Thiamin | 0.041 |
| Riboflavin | 0.025 |
| Niacin | 0.123 |
| Panto Acid | 0.091 |
| Folate | 29 |
| Folic Acid | 0 |
| Folate DFE | 29 |
| Food Folate | 29 |
| Choline | 6.7 |
| Retinol | 0 |
| Alpha Carot | 4 |
| Beta Carot | 299 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 277 |
| FA Sat | 0.018 |
| FA Mono | 0.006 |
| FA Poly | 0.074 |
| Cholestrl | 0 |
| Refuse Pct | 5 |
Similar Foods
Храни със сходен, подобен състав, заместител на Lettuce, iceberg (includes crisphead types), raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!